What is Diabetes ?

Diabetes is a disease in which blood glucose or sugar levels are too high . Glucose comes from the foods you eat . Insulin is a hormone that helps the glucose get into your cells to give them energy .

When looking closely at the type 1 diabetes , your body does not produce insulin properly . While type 2 diabetes is the more common type , your body does not make or use insulin well. Without enough insulin , glucose stays in your blood .

Over time, have too much glucose in your blood can cause serious problems . This can damage the eyes, kidneys, and nerves.
Diabetes can also cause heart disease , stroke and even make your weight go down drastically. Pregnant women can also get diabetes , called gestational diabetes.

A blood test can show if you are suffering from diabetes . Exercise, weight control and set the type of menu you eat can help control diabetes . You should also monitor your glucose level and take medicine if prescribed.

Red Meat Consumption Overload Disease Susceptible exposed

Is red meat is harmful to your health ? Factors worse , red meat can increase the risk of death ?

In a unique study of over 121,000 adults, researchers from Harvard University reported that the more red meat you consume , the greater the risk of death .

Because red meat can lead to various diseases , such as heart disease , cancer , and diabetes . The results of the study Harvard School of Public Health , published in the Archives of Internal Medicine in March 2012 stating that excessive consumption of red meat could threaten your health .

Data from a total of 83 644 women ( aged 30-55 ) from the Nurses Health Study and 37 698 men ( ages 40-75 ) from the Health Professionals Follow - up Study evaluated .

The researchers are interested in the amount of meat consumed by each study participant for 22 years . The amount of meat consumed by the participants were divided into five categories , ranging from 2.4 to 3.1 servings per day to 0.5 servings per day ) .

Researchers compared people who consumed the most red meat with those who consumed the least , those who ate red meat risk of 30 percent or more increase in the risk of death .

More specifically, each serving of raw meat was associated with a 13 percent increase in the risk of premature death . Meanwhile , each serving of processed meat was associated with a 20 percent increased risk of premature death .

Processed meats include hot dogs , luncheon meats , pepperoni , and sausage , which are usually high in sodium ( salt ) and nitrate.

Vanilla Extract Beneficial To Health

 

For centuries , people have used vanilla as a medicinal herb . Today , vanilla is widely used as a cooking ingredient . Some scientific studies found the vanilla to the health benefits .

Based Encyclopedia Bartram , vanilla can help treat scratches and sores on the skin . The use of other historic vanilla including the effects of treatment for venomous snake bites and nausea .

While most people no longer use vanilla as a treatment for this disease , vanilla has other health benefits that are still used in modern medicine .

Vanilla has about 200 compounds that make up the different flavors and spices to provide health benefits . Many compounds found in vanilla which are antioxidants .

In fact , a study conducted Central Food Technological Research Institute USA concluded that vanilla has both antioxidant and cancer-fighting properties .

According to the Encyclopedia Bartram , vanilla can also help regulate menstrual cycles . Additionally , vanilla can help reduce symptoms of anxiety , improves skin tone and increase metabolism , potentially stimulating effects of weight loss in your body .

Studies conducted Sloan - Kettering Cancer Center and St George's Hospital in London also supports these findings . Encyclopedia Bartram also recommends adding vanilla extract to the milk to help reduce fever and fighting internal infections of children.

In addition , studies conducted at St George's Hospital in London declare that vanilla extract can help calm an upset stomach.

Vanilla beans are one of the spices used for seasoning a variety of sweets and drinks . Vanilla contains eugenol , caproic acid , phenoles , phenol ethers , alcohols , carbonyl compounds , acids , esters , lactones , aliphatic and aromatic carbohydrates and vitispiranes

Watermelon Good For Decrease Stomach

 

Why is watermelon good for relieving the distended stomach ? That's because watermelon is a food with low energy density and very small even though the calories eaten in large quantities .
The content of the low energy density such as watermelon is very good for weight loss because it can make people full without adding too many calories to the daily total .
Low energy because watermelon has a high water content , which can also avoid people become dehydrated and may prevent the desire to eat another dessert that is actually high in calories .
American Dietetic Association reports that watermelon is 91 percent water content . The content of this water can act as a natural diuretic .
While the Mayo Clinic describes a diuretic effect on watermelon will make people urinate frequently , thus reducing the amount of water retention in the body . Water retention in the body that often causes a distended stomach .
According to the National Watermelon Promotion Board , sliced ​​2 cups diced watermelon portion containing 21 g carbohydrate , 20 g sugar , and contains no fat and cholesterol .
Of course the food is naturally fat-free would be better metabolized by the body , thus reducing the risk of excess fat in your midsection aka protruding belly .
Each serving of watermelon is also providing 30 percent of one's daily requirement for vitamin A as beta - carotene , 25 percent for vitamin C and 8 percent for potassium .
And most relevant to weight loss is 2 servings ( cups ) watermelon contains only 80 calories , as reported by LIVESTRONG , Tuesday ( 22/02/2011 ) .
To get the benefits , watermelon is consumed both as juice with no sugar at breakfast , snacks ( snacks ) before lunch , and desserts ( dessert ) after lunch or dinner .
In addition to a low calorie , watermelon has other advantages that are beneficial to health and also lose weight . According to the Cleveland Clinic , an antioxidant contained in watermelon can boost the natural function of the immune system and reduce the risk of heart disease .
When eaten as part of a balanced diet , watermelon can also reduce the risk of stroke , kidney stones , bone loss , diabetes and cancer. 

Radish Benefits To Health

Radish is a cruciferous vegetable , contains many vitamins are amazing . It is known to be beneficial to your health in some way . Have tremendous health benefits including the prevention of heart attacks and other heart disease and anti- cancer properties among many others . It is very good for the immune system , eyes , bone and skin health .Can lower cholesterol levels in your blood , making you far from osteoporosis , rheumatoid arthritis , cataracts , and blood pressure control . You must include these cruciferous vegetables in your diet to get the incredible health benefits of it. It is used in vegetable juices , soups and salads .Radish is also good for you if you are not feeling well or are trying to lose weight faster . These vegetables make you feel full and also helps regulate metabolism properly . Intake radish good for your eyesight and also provide many vitamins and minerals essential to your body .Let's look at the incredible health benefits of radishes :

 - Prevent Cancer

Radish is very rich in antioxidants and phytonutrients that are known to prevent the risk of cancer . Plant compounds , glucosinolates , present in inhibiting tumor growth . Includes radish in your diet helps you to prevent breast cancer , colon cancer and rectal tumors . 

- Good For The Heart

Radish is very good for your heart health . It has anti - inflammatory properties of which play an important role in preventing heart disease . It is also a good source of folate and vitamin B which helps improve your cardiovascular system .

- Good For The Eyes

You can include in your daily diet radish in some way . You can use it in a soup or salad to get the benefits . It is very good for the eyes as it is very rich in lutein . Carotenoids are giving eye health and prevent cataracts and macular degeneration . 

- Bone Strength

If you want to stay away from diseases such as osteoporosis and rheumatoid arthritis , including a good amount of rapeseed in the diet . This cruciferous vegetable is very rich in calcium , potassium and essential minerals that are necessary for bone growth . 

- Good For Asthma Sufferers

If you are an asthma patient , radishes make a part of your daily diet . This cruciferous vegetables have anti - inflammatory properties and antioxidants that help cure asthma . Radishes are very effective for the treatment of asthma if consumed regularly .

- Improving Digestion

As the vegetables are very rich in fiber , making healthy digestion while keeping the intestines and colon . So , if your digestive system is not good , you can try these cruciferous vegetables as medicine .

- Strengthening the Immune System

Radish is very good for strengthening the immune system as it helps in proper functioning . Beta - carotene is present in radish to help the body produce healthy membranes . Also , potassium present in it helps the proper functioning of muscles and nerves . 

- Helps Reduce Weight

If you are trying to lose weight , choose radishes are very good for you . Low in calories which makes it a good addition to a weight loss program . It also regulates your metabolism due to the high fiber content . So , eating radishes will make slim waist without any worries .

- Stabilize Blood Pressure

If you want to stabilize your blood pressure , radish is a vegetable that is good for you . It contains magnesium and vitamin B which helps a lot in stabilizing blood pressure . Magnesium is also present in it is good for the bones and heart . 

- Nourish Your Skin

If you drink its juice every day you can get rid of many skin problems such as dry skin is uneven . You can also mix it with carrot to make it taste better.

Matcha tea contains Chlorophyll

 

If you want to try the matcha green tea , matcha tea look that meets superior quality . How do I meet the high quality standards :

- Harvested by hand. Green tea leaves are collected by hand is superior to the life of machine harvested because only the best leaves are collected . Meanwhile , the machine took everything

- Growing in the shade. Shade grown green tea has had more chlorophyll . Green tea contains more chlorophyll , and chlorophyll has many health benefits , including the ability to rebuild and fill the red blood cells , helps eliminate toxins from the body , fight inflammation , and cancer-fighting potential .
  
- The stem and veins removed. Best quality matcha green tea has had a vein removed from the stems and leaves . The parts can make a bitter tea leaves and lower nutritional value .

- Grown exclusively in Japan. Green tea is grown outside of Japan can grow in soil care less . In addition , toxins like fluoride , aluminum , and lead have been found in some green tea grown in China , Pakistan , and India .

- The tea leaves are ground in a controlled environment lose nutrients
  
- Laboratory tested. Matcha tea must be tested at an independent laboratory for quality control and nutritional content .

- Organic. Matcha tea is produced organically and must have certification JONA ( Japan Organic ) and IMO Switzerland (European Union organic and organic USDA ) .

- Refrigerated storage. Ask the manufacturer how tea saved . The highest quality matcha tea has been stored in refrigerated warehouses

Efficacy Apples

 

 

Apple is a type of fruit that is usually red , but there are also apple green and yellow . His skin was a bit soft , flesh hard and had some seeds in it .

Besides it feels good turns apple also has properties and health benefits for you . Apple fruit contains vitamin C and rich in anti-oxidants . According to the study , the efficacy of these apples can reduce the risk for lung cancer , colon cancer , and prostate cancer as well as the fiber contained in apples can stem heart disease , weight control , and lowers cholesterol .

Apple seeds is slightly toxic because it contains amigdalin , but are harmless to humans . Complete womb apples that contain vitamin A , B1 , B2 , B3 , B5 , B6 , and VITC and there are also a number of minerals such as calcium , magnesium , potassium , iron , zinc and other elements such as fitokimian , fiber , tannins , baron and sour tartar .
20 benefits and efficacy of apple fruit for health and beauty :

1. Nourish the digestive tract, A study using mice given apple extracts and the results were outstanding , 43% of mice given apple exposed to lower risk of colon cancer . If apple extracts the same effect mice , humans can also feel a likelihood effect .
2. Healthy woman's breasts, By eating apples on a regular basis then a woman's breast cancer can be prevented early on.
3. Healthy liver, Anti-oxidants in apples may protect against cancer of the liver , because that efficacy can apples for healthy hearts .
4. Controlling blood sugar levels, Although it tastes sweet apple turns apple can control blood sugar levels effectively . It is the same also when we observe the efficacy of honey .
5. Lowers cholesterol, By eating 2 apples every day then shown to lower cholesterol as much as 16 % .
6. Lose weight, Apples have fiber to help digestion , jdi khsiat apples can also be to lose weight .
7. Helping small intestine work, Consuming apples regularly can prevent constipation and other digestive disorders .
8. Prevent senile, From studies done cornell university named for efficacy apple turns apple contains Quercetin which prevents Alzheimer 's disease .
9. Treating anemia, The iron contained in apples can increase hemoglobin in the blood .
10. Restore stamina, Just like the benefits of eggs , apples can also restore stamina because the content of potassium and enzymes that can relieve fatigue and reduce lactic acid in the body .
11. Restore body balance body health sluggish, can be obtained by eating apples regularly. If you are experiencing tired , lethargic and limp then try eating an apple .
12. Caring for your teeth, Dental will be cleaner if often consume apples because the bacteria that destroy teeth can be lost by eating apples .
13. Caring heart, Apples can take care of the heart , and therefore from now regularly consume apples.
14. Prevent and treat arthritis, content of nutrients in apples can believe in treating rheumatic diseases .
15. Caring for skin health, Nutrients contained in apples can treat the skin , even skin is not just the body but also can take care of facial skin so many people who use the apples for acne medication .
16. Suppress lung cancer cell, It is attested by studies involving 10,000 people where the people who consume the apple does not bersiko lung cancer by 50 % .
17. Healthy eyes, Efficacy of apples is believed to nourish the eyes .
18. Treating and preventing asthma, According to the study , the children were often minu not apple juice asthma disease .
19. Preventing osteoporosis, old age will be experienced by all people . For anyone who does not want to have osteoporosis then than now knsumsi apples because apples according to research can benefit for treating bone .
20. Feeding the brain, In addition to preventing senility , apples can also educate the brain because it contains Acetylcholine in it .

Efficacy of apples was very remarkable , in addition to preventing and treating diseases of apples are also very good for beauty care . Why not ? as in the above mentioned properties of apples can also slimming , skin care and dental care . it's all one of the symbols of beauty and guarded by the female . So the conclusion efficacy apples can create health and beauty .

Efficacy Brown Rice, Red Rice and Wild Rice

Rice is the most widely pakok food consumed in the world.And in Indonesia itself is the main food menu that is served at the time we eat .

Even in Indonesia , there is a saying that says , " if you have not eaten rice yet . " However , the staple food can also come from potatoes , wheat , potatoes , and other carbohydrate snacks .

There is nothing wrong of rice eating habits , according to a study in 2012 of researchers from Harvard , people who eat white rice more susceptible to type 2 diabetes are higher than they are more rare . Therefore, the researchers recommend to replace white rice with brown rice which is a whole grain with more fiber content , and can reduce the risk of diabetes .

There are many varieties of rice that have similar benefits and can be tried , among others, black rice , brown rice and even wild . Here are the benefits of all three .

1 . The red rice

Brown rice is also known as purple rice or black rice . According to a study , brown rice contains higher levels of antioxidants than blueberries or broccoli .

Brown rice is rice that contains a gene that produces aleuronnya anthocyanin which is a source of red or purple . When compared with white rice , brown rice carbohydrate content is lower , but according to research , the value of the energy produced brown rice instead of white rice on top . In addition , brown rice is richer in fiber and protein .

However, in contrast to red rice yeast red rice , the main ingredient of the cholesterol-lowering supplements .

2 . Paddy wild

If white rice and brown rice are included in the genus Oryza , the wild rice belong to the genus Zizania , although still within the tribe Oryzeae . Wild rice found in shallow water and slowly flowing stream .

Wild rice contains protein , fiber , potassium , magnesium , and niacin are higher than brown rice and 30 times higher antioxidant content than white rice . Indeed , wild rice did not produce rice , but the grain of the grass semiaquatic .

3 . Rice brown

Brown rice is the only rice husks removed , but not polished into white rice . Brown rice and white rice in calories , protein , and fat are the same as white rice . However, brown rice more fiber content so that it has a lower glycemic index .

Phytonutrients in brown rice associated with a reduced risk of cancer , diabetes , and heart disease . Because it is a whole grain , fat brown rice may rot , then storage is also necessary in a dry and cool place to prolong his age.

Efficacy Fruits

Savor a wide variety of Fruits for the body and prevent various diseases .

Our bodies need good nutrition in order to continue to stay healthy and fit . With memakanan that contain many nutrients our bodies would be away from various diseases , but also must be accompanied by a healthy lifestyle . One cheap alternative for the body to stay healthy is to eat fruits . It is no secret anymore and everyone knows that fruits have a lot of nutritional value , vitamins minerals also very much and will help to nourish our bodies .

 - Preventing Antioxidants

Premature aging or other diseases can occur due to free radicals fruit itself will produce antioxidants that could be substance to neutralize free radicals in the body .

- Prevent cancer

Diet with fruit juice or vegetable programmed to be able to treat dangerous diseases such as cancer and other diseases . by consuming fruits red or purple fruit Strawberry example . The fruit contains lycopene and anthocyanins that can prevent and treat cancer .

- Free Cholesterol

The bad thing would happen if the body contained a lot of cholesterol . because if so much cholesterol can cause high blood pressure , heart attacks and other diseases . However, by consuming fruits will reduce cholesterol in our body .

- The ability to stimulate the brain

To stimulate the memory and manage the information that is inside our brain can be a way to consume fruits . it is believed to prevent Alzheimer's disease or better known as senile .

- And the last benefit from the fruits is launched the digestive tract .

The fruit is a good source of natural fiber and fiber for the body will be very useful to prevent hemorrhoids to colon cancer .

some fruits are very beneficial for our bodies :

1 . Apples

Apple has a sweet taste and has a variety of vitamins content . Efficacy of apples may reduce the risk of appendix and lower cholesterol levels in the blood . Besides apples are also good for the body when on a diet , because by eating apples reduces appetite .

2 . Bananas

Bananas also have a lot of vitamin content . If we consume bananas then can cope with various diseases , such as stomach disorders , heart disease , stroke , stress and can lower cholesterol levels in the blood .

3 . Oranges

You could say orange is one of the fruits that are highly favored by many people , in addition to easily obtainable price is also quite affordable . Citrus fruits are rich in vitamins , therein terismpan vitamins A , B1 , B2 and C. And the benefits of citrus own them , treat ulcers , lowers the risk of cardiovascular , cataracts , bkanker and many other properties of citrus