Savor a wide variety of Fruits for the body and prevent various diseases .
Our bodies need good nutrition in order to continue to stay healthy and fit . With memakanan that contain many nutrients our bodies would be away from various diseases , but also must be accompanied by a healthy lifestyle . One cheap alternative for the body to stay healthy is to eat fruits . It is no secret anymore and everyone knows that fruits have a lot of nutritional value , vitamins minerals also very much and will help to nourish our bodies .
- Preventing Antioxidants
Premature aging or other diseases can occur due to free radicals fruit itself will produce antioxidants that could be substance to neutralize free radicals in the body .
- Prevent cancer
Diet with fruit juice or vegetable programmed to be able to treat dangerous diseases such as cancer and other diseases . by consuming fruits red or purple fruit Strawberry example . The fruit contains lycopene and anthocyanins that can prevent and treat cancer .
- Free Cholesterol
The bad thing would happen if the body contained a lot of cholesterol . because if so much cholesterol can cause high blood pressure , heart attacks and other diseases . However, by consuming fruits will reduce cholesterol in our body .
- The ability to stimulate the brain
To stimulate the memory and manage the information that is inside our brain can be a way to consume fruits . it is believed to prevent Alzheimer's disease or better known as senile .
- And the last benefit from the fruits is launched the digestive tract .
The fruit is a good source of natural fiber and fiber for the body will be very useful to prevent hemorrhoids to colon cancer .
some fruits are very beneficial for our bodies :
1 . Apples
Apple has a sweet taste and has a variety of vitamins content . Efficacy of apples may reduce the risk of appendix and lower cholesterol levels in the blood . Besides apples are also good for the body when on a diet , because by eating apples reduces appetite .
2 . Bananas
Bananas also have a lot of vitamin content . If we consume bananas then can cope with various diseases , such as stomach disorders , heart disease , stroke , stress and can lower cholesterol levels in the blood .
3 . Oranges
You could say orange is one of the fruits that are highly favored by many people , in addition to easily obtainable price is also quite affordable . Citrus fruits are rich in vitamins , therein terismpan vitamins A , B1 , B2 and C. And the benefits of citrus own them , treat ulcers , lowers the risk of cardiovascular , cataracts , bkanker and many other properties of citrus
Our bodies need good nutrition in order to continue to stay healthy and fit . With memakanan that contain many nutrients our bodies would be away from various diseases , but also must be accompanied by a healthy lifestyle . One cheap alternative for the body to stay healthy is to eat fruits . It is no secret anymore and everyone knows that fruits have a lot of nutritional value , vitamins minerals also very much and will help to nourish our bodies .
- Preventing Antioxidants
Premature aging or other diseases can occur due to free radicals fruit itself will produce antioxidants that could be substance to neutralize free radicals in the body .
- Prevent cancer
Diet with fruit juice or vegetable programmed to be able to treat dangerous diseases such as cancer and other diseases . by consuming fruits red or purple fruit Strawberry example . The fruit contains lycopene and anthocyanins that can prevent and treat cancer .
- Free Cholesterol
The bad thing would happen if the body contained a lot of cholesterol . because if so much cholesterol can cause high blood pressure , heart attacks and other diseases . However, by consuming fruits will reduce cholesterol in our body .
- The ability to stimulate the brain
To stimulate the memory and manage the information that is inside our brain can be a way to consume fruits . it is believed to prevent Alzheimer's disease or better known as senile .
- And the last benefit from the fruits is launched the digestive tract .
The fruit is a good source of natural fiber and fiber for the body will be very useful to prevent hemorrhoids to colon cancer .
some fruits are very beneficial for our bodies :
1 . Apples
Apple has a sweet taste and has a variety of vitamins content . Efficacy of apples may reduce the risk of appendix and lower cholesterol levels in the blood . Besides apples are also good for the body when on a diet , because by eating apples reduces appetite .
2 . Bananas
Bananas also have a lot of vitamin content . If we consume bananas then can cope with various diseases , such as stomach disorders , heart disease , stroke , stress and can lower cholesterol levels in the blood .
3 . Oranges
You could say orange is one of the fruits that are highly favored by many people , in addition to easily obtainable price is also quite affordable . Citrus fruits are rich in vitamins , therein terismpan vitamins A , B1 , B2 and C. And the benefits of citrus own them , treat ulcers , lowers the risk of cardiovascular , cataracts , bkanker and many other properties of citrus
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