Rice is the most widely pakok food consumed in the world.And in Indonesia itself is the main food menu that is served at the time we eat .
Even in Indonesia , there is a saying that says , " if you have not eaten rice yet . " However , the staple food can also come from potatoes , wheat , potatoes , and other carbohydrate snacks .
There is nothing wrong of rice eating habits , according to a study in 2012 of researchers from Harvard , people who eat white rice more susceptible to type 2 diabetes are higher than they are more rare . Therefore, the researchers recommend to replace white rice with brown rice which is a whole grain with more fiber content , and can reduce the risk of diabetes .
There are many varieties of rice that have similar benefits and can be tried , among others, black rice , brown rice and even wild . Here are the benefits of all three .
1 . The red rice
Brown rice is also known as purple rice or black rice . According to a study , brown rice contains higher levels of antioxidants than blueberries or broccoli .
Brown rice is rice that contains a gene that produces aleuronnya anthocyanin which is a source of red or purple . When compared with white rice , brown rice carbohydrate content is lower , but according to research , the value of the energy produced brown rice instead of white rice on top . In addition , brown rice is richer in fiber and protein .
However, in contrast to red rice yeast red rice , the main ingredient of the cholesterol-lowering supplements .
2 . Paddy wild
If white rice and brown rice are included in the genus Oryza , the wild rice belong to the genus Zizania , although still within the tribe Oryzeae . Wild rice found in shallow water and slowly flowing stream .
Wild rice contains protein , fiber , potassium , magnesium , and niacin are higher than brown rice and 30 times higher antioxidant content than white rice . Indeed , wild rice did not produce rice , but the grain of the grass semiaquatic .
3 . Rice brown
Brown rice is the only rice husks removed , but not polished into white rice . Brown rice and white rice in calories , protein , and fat are the same as white rice . However, brown rice more fiber content so that it has a lower glycemic index .
Phytonutrients in brown rice associated with a reduced risk of cancer , diabetes , and heart disease . Because it is a whole grain , fat brown rice may rot , then storage is also necessary in a dry and cool place to prolong his age.
Even in Indonesia , there is a saying that says , " if you have not eaten rice yet . " However , the staple food can also come from potatoes , wheat , potatoes , and other carbohydrate snacks .
There is nothing wrong of rice eating habits , according to a study in 2012 of researchers from Harvard , people who eat white rice more susceptible to type 2 diabetes are higher than they are more rare . Therefore, the researchers recommend to replace white rice with brown rice which is a whole grain with more fiber content , and can reduce the risk of diabetes .
There are many varieties of rice that have similar benefits and can be tried , among others, black rice , brown rice and even wild . Here are the benefits of all three .
1 . The red rice
Brown rice is also known as purple rice or black rice . According to a study , brown rice contains higher levels of antioxidants than blueberries or broccoli .
Brown rice is rice that contains a gene that produces aleuronnya anthocyanin which is a source of red or purple . When compared with white rice , brown rice carbohydrate content is lower , but according to research , the value of the energy produced brown rice instead of white rice on top . In addition , brown rice is richer in fiber and protein .
However, in contrast to red rice yeast red rice , the main ingredient of the cholesterol-lowering supplements .
2 . Paddy wild
If white rice and brown rice are included in the genus Oryza , the wild rice belong to the genus Zizania , although still within the tribe Oryzeae . Wild rice found in shallow water and slowly flowing stream .
Wild rice contains protein , fiber , potassium , magnesium , and niacin are higher than brown rice and 30 times higher antioxidant content than white rice . Indeed , wild rice did not produce rice , but the grain of the grass semiaquatic .
3 . Rice brown
Brown rice is the only rice husks removed , but not polished into white rice . Brown rice and white rice in calories , protein , and fat are the same as white rice . However, brown rice more fiber content so that it has a lower glycemic index .
Phytonutrients in brown rice associated with a reduced risk of cancer , diabetes , and heart disease . Because it is a whole grain , fat brown rice may rot , then storage is also necessary in a dry and cool place to prolong his age.
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